Sean Richards 3:00 row
542m
Meters
3:00.0
Time
2:46.0
Pace
28
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 124 |
November 12, 2022 12:14:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 21 | 118 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 21 | 118 |
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3 minute warmup - Free RowAlong Sessions
erg.zone