Sean Richards 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
66
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 122 |
November 13, 2022 11:50:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 126 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 126 |
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5 minute warmup - Free RowAlong Sessions
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