Sean Richards 8x0:45/0:30r row
1,709m
Meters
6:00.0
Time
1:45.3
Pace
128
Calories
160
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,984m |
| Overall Time | 9:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 123 |
November 13, 2022 12:04:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 33 | 160 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | 136 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | 153 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 158 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 162 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 166 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 169 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 171 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | 172 |
| r275m |
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Workout Graph
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RA1K - W4S1 - Free RowAlong Sessions
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