Sean Richards 3:00 row
638m
Meters
3:00.0
Time
2:21.0
Pace
36
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 122 |
November 13, 2022 12:10:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 133 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 133 |
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3 minute warmup - Free RowAlong Sessions
erg.zone