Sean Richards 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
45
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 122 |
November 14, 2022 12:03:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 95 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 95 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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