Sean Richards 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
69
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 118 |
November 15, 2022 16:05:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 138 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 138 |
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5 minute warmup - Free RowAlong Sessions
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