Sean Richards 8x4:00/2:00r row
7,865m
Meters
32:00.0
Time
2:02.0
Pace
511
Calories
171
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 120 |
November 15, 2022 16:53:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,865m | 2:02.0 | 192 | 962 | 20 | 171 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 161 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 166 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 172 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 173 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 174 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 176 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 175 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 175 |
| r378m |
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Workout Graph
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RA1K - W4S3 - Free RowAlong Sessions
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