Sean Richards 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
408
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
November 16, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 18 | 145 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 131 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 139 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 147 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 149 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 151 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 155 |
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RA1K - W4S4 - Free RowAlong Sessions
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