Sean Richards 10:00 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 123 |
November 20, 2022 17:42:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | 128 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 114 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 118 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 127 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 140 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 144 |
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10 Minute Warmup - Free RowAlong Sessions
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