Sean Richards 6x1:00/2:00r row
1,721m
Meters
6:00.0
Time
1:44.5
Pace
133
Calories
162
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 123 |
November 20, 2022 18:01:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 33 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 166 |
| r375m |
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Workout Graph
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RA1K - W4S5 - Free RowAlong Sessions
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