Sean Richards 3:00 row
585m
Meters
3:00.0
Time
2:33.8
Pace
31
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 251 |
November 20, 2022 18:07:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 21 | 123 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 21 | 123 |
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3 minute warmup - Free RowAlong Sessions
erg.zone