Sean Richards 10:00 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 123 |
November 21, 2022 11:44:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 22 | 120 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 106 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 111 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 118 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 131 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 138 |
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10 Minute Warmup - Free RowAlong Sessions
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