Sean Richards v2:00/4:00r...3 row
1,412m
Meters
5:00.0
Time
1:46.2
Pace
107
Calories
162
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,902m |
| Overall Time | 13:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 122 |
November 21, 2022 12:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 33 | 162 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 160 | |
| r: 4:00 | 221m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 160 | |
| r: 4:00 | 269m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | 166 | |
| r490m |
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Workout Graph
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RA1K - W5S1 - Free RowAlong Sessions
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