Sean Richards 4:00 row
807m
Meters
4:00.0
Time
2:28.6
Pace
44
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
November 22, 2022 10:12:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 94 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 94 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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