Sean Richards 2x15:00/3:00r row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
154
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 122 |
November 22, 2022 10:47:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 19 | 154 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 18 | 151 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 20 | 158 |
| r12m |
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Workout Graph
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RA1K - W5S2 - Free RowAlong Sessions
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