Sean Richards 2:00 row
444m
Meters
2:00.0
Time
2:15.1
Pace
26
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 122 |
November 22, 2022 10:51:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 144 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 144 |
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RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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