Sean Richards 2:31 row
345m
Meters
2:31.4
Time
3:39.4
Pace
20
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 13 |
| Stroke Count | 33 |
| Drag Factor | 123 |
November 23, 2022 17:21:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 345m | 3:39.4 | 33 | 414 | 13 |
| 2:31.4 | 346m | 3:38.7 | 33 | 415 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone