Sean Richards 6x1:00/3:00r row
1,719m
Meters
6:00.0
Time
1:44.7
Pace
132
Calories
145
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 21:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 123 |
November 23, 2022 17:46:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 34 | 145 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 76 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 162 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 166 |
| r1,243m |
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Workout Graph
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RA1K - W5S3 - Free RowAlong Sessions
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