Sean Richards 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 123 |
November 28, 2022 11:53:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | 120 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 110 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 112 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 117 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 131 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 131 |
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10 Minute Warmup - Free RowAlong Sessions
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