Sean Richards 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
44
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 128 |
December 03, 2022 15:24:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 99 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 99 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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