Sean Richards 5x8:00/2:30r row
9,605m
Meters
40:00.0
Time
2:04.9
Pace
609
Calories
164
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 126 |
December 03, 2022 16:16:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,605m | 2:04.9 | 179 | 917 | 22 | 164 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 22 | 153 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 22 | 163 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | 167 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | 169 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 | 171 |
| r126m |
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Workout Graph
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12 Rows - Day 1 - Free RowAlong Sessions
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