Sean Richards 2:00 row
417m
Meters
2:00.0
Time
2:23.8
Pace
23
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 126 |
December 03, 2022 16:21:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 127 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 127 |
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RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone