Sean Richards 2x16:00/1:00r row
7,275m
Meters
32:00.0
Time
2:11.9
Pace
438
Calories
137
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 129 |
December 08, 2022 14:04:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,275m | 2:11.9 | 152 | 824 | 18 | 137 |
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 18 | 133 |
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 18 | 141 |
| r8m |
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Workout Graph
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12 Rows - Day 2 - Free RowAlong Sessions
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