Sean Richards 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 127 |
December 09, 2022 13:38:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 21 | 127 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 111 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 118 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 130 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 136 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 143 |
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10 Minute Warmup - Free RowAlong Sessions
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