Sean Richards 3x3:50/3:00r row
2,752m
Meters
11:30.0
Time
2:05.3
Pace
188
Calories
165
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 20:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 127 |
December 09, 2022 13:59:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,752m | 2:05.3 | 178 | 911 | 25 | 165 |
| 3:50.0 | 881m | 2:10.5 | 157 | 841 | 24 | 161 |
| 3:50.0 | 903m | 2:07.3 | 169 | 883 | 25 | 166 |
| 3:50.0 | 968m | 1:58.8 | 209 | 1018 | 28 | 170 |
| r114m |
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Workout Graph
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12 Rows - Day 3 - Free RowAlong Sessions
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