Sean Richards 2:00 row
405m
Meters
2:00.0
Time
2:28.1
Pace
22
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 127 |
December 09, 2022 14:09:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 124 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone