Sean Richards 30:00 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
420
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 128 |
December 13, 2022 11:56:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 19 | 146 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 122 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 130 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 137 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 142 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 148 |
| 18:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | 153 |
| 21:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 156 |
| 24:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 159 |
| 27:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 160 |
| 30:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 162 |
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12 Rows - Day 4 - Free RowAlong Sessions
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