Sean Richards 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
41
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 127 |
December 14, 2022 10:18:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | 99 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 99 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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