Sean Richards 5x10:00/1:30r row
11,547m
Meters
50:00.0
Time
2:09.9
Pace
707
Calories
157
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,596m |
| Overall Time | 56:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 126 |
December 14, 2022 11:16:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,547m | 2:09.9 | 160 | 849 | 19 | 157 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | 147 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 159 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 157 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 164 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 161 |
| r49m |
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Workout Graph
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12 Rows - Day 5 - Free RowAlong Sessions
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