Sean Richards 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
December 15, 2022 12:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 20 | 150 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 136 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 146 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 149 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 153 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 156 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 160 |
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12 Rows - Day 6 - Free RowAlong Sessions
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