Sean Richards 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 129 |
December 16, 2022 15:42:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 136 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 125 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 133 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 133 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 144 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 148 |
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10 Minute Warmup - Free RowAlong Sessions
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