Sean Richards 7x1:00/1:15r row
1,977m
Meters
7:00.0
Time
1:46.2
Pace
148
Calories
164
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,264m |
| Overall Time | 14:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 129 |
December 16, 2022 15:59:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,977m | 1:46.2 | 292 | 1305 | 32 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 165 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 171 |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 Rows - Day 7 - Free RowAlong Sessions
erg.zone