Sean Richards 3:00 row
584m
Meters
3:00.0
Time
2:34.1
Pace
32
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 129 |
December 16, 2022 16:05:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | 129 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | 129 |
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3 minute warmup - Free RowAlong Sessions
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