Sean Richards 2:22 row
595m
Meters
2:22.2
Time
1:59.4
Pace
39
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 125 |
January 03, 2023 10:22:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 595m | 1:59.4 | 205 | 1005 | 27 | 156 |
| 2:22.2 | 595m | 1:59.4 | 205 | 1005 | 27 | 156 |
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January Motivation - Row off Beer - Free RowAlong Sessions
app.erg.zone/w/AoHVNbHTSS2sDh01NXr5zA