Sean Richards 3:12 row
641m
Meters
3:12.8
Time
2:30.3
Pace
47
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 123 |
January 04, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 641m | 2:30.3 | 103 | 654 | 16 | 108 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 97 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 110 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 112 |
| 3:12.8 | 0 | 113 |
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