Sean Richards 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
January 04, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 132 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 116 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 126 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 133 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 140 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 145 |
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Workout Graph
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