Sean Richards 2:30 row
454m
Meters
2:30.0
Time
2:45.1
Pace
23
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 123 |
January 04, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 20 | 107 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 110 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 103 |
| 2:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 108 |
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