Sean Richards 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 149 |
January 05, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 24 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 21 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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