Sean Richards 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 123 |
January 07, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 20 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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