Sean Richards 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
28
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 122 |
January 08, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 110 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 92 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 20 | 105 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 | 116 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 | 117 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.