Sean Richards 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 142 |
January 11, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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