Sean Richards 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
46
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
January 14, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 115 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 109 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 124 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 118 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 110 |
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Workout Graph
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