Sean Richards 2x4:00/3:00r row
1,727m
Meters
7:20.1
Time
2:07.4
Pace
115
Calories
156
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 13:20.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 121 |
January 14, 2023 14:57:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 1,727m | 2:07.4 | 169 | 882 | 28 | 156 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 3:20.1 | 711m | 2:20.7 | 126 | 732 | 28 | 154 |
| r46m |
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Workout Graph
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January Motivation - Row off Beer - Free RowAlong Sessions
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