Sean Richards 6x4:00/1:00r row
5,690m
Meters
24:00.0
Time
2:06.5
Pace
355
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 122 |
January 15, 2023 12:19:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,690m | 2:06.5 | 173 | 894 | 24 | 152 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 138 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 146 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 153 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 157 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 160 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 161 |
| r86m |
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Workout Graph
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January Motivation Row 2 - Free RowAlong Sessions
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