Sean Richards v30:00/1:00r...2 row
7,068m
Meters
30:30.0
Time
2:09.4
Pace
434
Calories
170
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 31:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
January 18, 2023 12:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 7,068m | 2:09.4 | 161 | 855 | 20 | 170 | |
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 20 | 171 | |
| r: 1:00 | 12m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 158 | |
| r12m |
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Workout Graph
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January Motivation Row 3 - Free RowAlong Sessions
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