Sean Richards 4:00 row
826m
Meters
4:00.0
Time
2:25.2
Pace
45
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 127 |
January 18, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 22 |
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