Sean Richards 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
61
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 128 |
January 19, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 121 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 108 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 125 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 133 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 127 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 115 |
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Workout Graph
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