Sign Up

Sean Richards 20:00 row

4,825

Meters

20:00.0

Time

2:04.3

Pace

300

Calories

164

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate20
Stroke Count405
Drag Factor128

January 19, 2023 15:32:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 4 - Free RowAlong Sessions
app.erg.zone/w/KeljmUIrTr2imfZObKWp8Q

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,825 2:04.3 182 926 300 20 164
1:00.0 230 2:10.4 158 842 14 21 124
2:00.0 252 1:59.0 207 1013 16 20 148
3:00.0 232 2:09.3 162 857 14 20 150
4:00.0 252 1:59.0 207 1013 16 20 159
5:00.0 230 2:10.4 158 842 14 20 154
6:00.0 251 1:59.5 205 1005 16 21 163
7:00.0 231 2:09.8 160 849 14 20 161
8:00.0 252 1:59.0 207 1013 16 20 166
9:00.0 231 2:09.8 160 849 14 20 164
10:00.0 251 1:59.5 205 1005 16 20 171
11:00.0 230 2:10.4 158 842 14 20 167
12:00.0 251 1:59.5 205 1005 16 20 173
13:00.0 230 2:10.4 158 842 14 20 168
14:00.0 252 1:59.0 207 1013 16 20 173
15:00.0 232 2:09.3 162 857 14 21 171
16:00.0 252 1:59.0 207 1013 16 20 175
17:00.0 229 2:11.0 156 835 13 20 172
18:00.0 252 1:59.0 207 1013 16 21 176
19:00.0 230 2:10.4 158 842 14 21 173
20:00.0 255 1:57.6 215 1039 17 20 178

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.