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Sean Richards 20:00 row

4,825m

Meters

20:00.0

Time

2:04.3

Pace

300

Calories

164

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate20
Stroke Count405
Drag Factor128

January 19, 2023 15:32:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 4 - Free RowAlong Sessions
app.erg.zone/w/KeljmUIrTr2imfZObKWp8Q

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,825m 2:04.3 182 926 20 164
1:00.0 230m 2:10.4 158 842 21 124
2:00.0 252m 1:59.0 207 1013 20 148
3:00.0 232m 2:09.3 162 857 20 150
4:00.0 252m 1:59.0 207 1013 20 159
5:00.0 230m 2:10.4 158 842 20 154
6:00.0 251m 1:59.5 205 1005 21 163
7:00.0 231m 2:09.8 160 849 20 161
8:00.0 252m 1:59.0 207 1013 20 166
9:00.0 231m 2:09.8 160 849 20 164
10:00.0 251m 1:59.5 205 1005 20 171
11:00.0 230m 2:10.4 158 842 20 167
12:00.0 251m 1:59.5 205 1005 20 173
13:00.0 230m 2:10.4 158 842 20 168
14:00.0 252m 1:59.0 207 1013 20 173
15:00.0 232m 2:09.3 162 857 21 171
16:00.0 252m 1:59.0 207 1013 20 175
17:00.0 229m 2:11.0 156 835 20 172
18:00.0 252m 1:59.0 207 1013 21 176
19:00.0 230m 2:10.4 158 842 21 173
20:00.0 255m 1:57.6 215 1039 20 178

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Workout Graph

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