Sean Richards 4:00 row
850m
Meters
4:00.0
Time
2:21.1
Pace
48
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
January 20, 2023 13:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
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4 Minute Warm Up
app.erg.zone