Sean Richards 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
January 20, 2023 13:53:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 20 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
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January Motivation 5
30 minutes @ 20spm
app.erg.zone